- A recent study published in the journal eBioMedicine by the National Institutes of Health (NIH) found that individuals who stay well-hydrated may be healthier and live longer.
- It delays the onset of chronic conditions such as stroke, diabetes, and dementia.
Hydration is a vital aspect of overall health and wellness, and it is important to ensure that you get enough fluids daily.
The NIH study adds to the growing body of evidence supporting the importance of proper hydration for maintaining good health and potentially delaying the onset of chronic conditions. It is recommended that adults aim for at least 8 cups (64 ounces) of water per day, although this can vary depending on factors such as age, gender, weight, and activity level.
In addition to water, other hydrating beverages such as fruit juices, milk, and herbal teas can also contribute to your daily fluid intake.
Adequate Hydration Can Help You Stay Healthy
In the short term, adequate hydration can prevent dehydration and its associated issues, including impaired cognition and mood, constipation, and kidney stones. The Centers for Disease Control and Prevention (CDC) notes that hydration can protect sensitive tissues and joints and help remove waste from the body.
While the long-term effects of hydration and dehydration are not fully understood, existing evidence suggests that suboptimal hydration may increase disease risk and lead to an earlier death.
A 2019 study in the journal JCI Insight found that lifelong water restriction in mice shortened their lifespan by six months, equivalent to approximately 15 years in humans.
It is worth noting that it is not just the quantity of fluids that is important, but also the quality. It is recommended to choose beverages that are low in added sugars and calories, as excessive intake of sugary drinks has been linked to an increased risk of obesity, type 2 diabetes, and other health issues.
Proper hydration is essential for maintaining good health and potentially prolonging a disease-free life. Make sure to drink plenty of fluids throughout the day, and choose hydrating beverages that are low in added sugars and calories to support your overall health and well-being.